The health and well-being of the next generation

Children learn health-related habits from their parents, and parents who exercise and eat well tend to pass them on.

You may also find it beneficial to eat at home. Research in 2018 found that children who ate regularly with their families ate more vegetables, and less sugary foods, than their peers who ate at their homes less often.

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Additionally, children who enjoy gardening and cooking at home are more likely to choose healthy lifestyles.

Quick tips for a healthy diet

There are many small, but positive, ways to improve your diet.

Switching to water and herbal tea instead of soft drinks

Consume no meat for at the most one day per week

Every meal should include at least 50% fresh produce

Swapping cow's milk to plant-based dairy

Consume whole fruits and not juices. These contain less fiber, and are often high in added sugar.

Avoid processed meats. These are high-salt foods that can increase your chance of developing colon cancer.

Consume more lean proteins, such as eggs, tofu or fish.

An individual may also benefit by taking a cooking course and learning how to add more vegetables into their meals.

What types of fat are good for us?

Fats are an important macronutrient. There are many kinds of dietary oils, but some are more beneficial than others.

For many bodily functions, fat is vital. It provides energy and protects the bones and nerves. Fat allows other nutrients to perform their tasks.

Not all dietary fats are created equal.

Saturated and trans fats may raise cholesterol levels and increase risk for developing diseases.

Healthy fats include monounsaturated as well as polyunsaturated.

Saturated and Trans Fats can be found in meats, dairy products, snacks, baked goods, and bakery items. Nuts, oils, seeds, avocados and avocados are all good sources of unsaturated, healthy fats.

We will be taking a closer look at various types of fats.

What are fats?

There are many ways fats can be classified, depending on what they are.

Fats or fatty acid: These terms can be used to describe any type of fat. However, the term "fats", usually refers to those that are solid at ambient temperature.

Lipids: Any type of liquid can be referred to, regardless if it is solid or liquid.

Oils: A term that describes any liquid fat at room temperature.

Animal fats: These include butter, cream and fats in animal meats like lard.

Vegetable fats include avocado and olive oil, along with corn and flaxseed oils, flaxseed and peanut oils.

Humans and many other animals need fats as a part of their diet. The body stores fat to provide protection, warmth, or energy.

No matter what type of fat, they all have the same calories at 9 calories pergram, compared to 4 calories for less energy-dense proteins and carbohydrates.

Different types of fat have different impacts on your health, especially in relation to blood and heart health.

The following sections will provide a more detailed look at the effects of different fats upon the body.