The health of our next generation

Children learn the most healthy behaviors from adults. Parents who model healthy eating and exercise habits are likely to pass these values on to their children.

Eating at home can also be beneficial. Researchers discovered that children who ate together more often than their peers ate more vegetables and had less sugary food in 2018.

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Furthermore, children who cook and garden at home are more likely than others to adopt healthy lifestyle choices.

Quick tips for healthy eating

There are many positive small ways to improve your nutrition, such as:

You can swap soft drinks out for water and herbal tees

Aim to eat no meat at least one day per week

Assuring that every meal contains at least 50% of fresh produce

Swapping cow’s milk for plant-based

Whole fruits are better than juices. They have less fiber and more sugar.

Avoid processed meats. They can be high in salt, and increase your chances of getting colon cancer.

Get more lean protein from eggs, nuts, fish and tofu.

Also, a class in cooking can be beneficial for those who want to learn more about how to cook with vegetables.

Types of fat: Are fats good for you or not?

Fats are important macronutrients. There are many types and health benefits to dietary fat.

Fat is necessary for many bodily functions. It is an energy source. It protects the nervous system and the skeleton. Fat makes it possible to use other nutrients.

However, not all dietary fatty acids are equally beneficial.

Saturated fats and trans fats can raise cholesterol and increase your risk of getting sick.

Unsaturated fats promote health. They can be monounsaturated (or polyunsaturated).

Saturated fats can be found in meats and dairy products as well as snack foods and baked goods. Avocados, oils and seeds are good sources for unsaturated (healthful) fats.

Below is a comprehensive look at all types of fats. We also discuss which ones are the most healthy and which foods have them.

What are fats?

Fats are classified according to their attributes in a variety of ways.

Fats or Fatty Acids: These terms can be used for any type of fat but "fats", in general, refers to solids at room temperature.

Lipids are any type of liquid, solid or indifferent.

Oils: This refers to any fat that is at room temperature liquid.

Animal fats: Butter, cream, and fats from meats, like lard, are just a few of the options.

Vegetable oil: This includes the oils in avocados and olives, as well a variety of olive, peanut, flaxseed or corn oils.

Both humans and animals need to eat fats. The body stores fat as protection, warmth and energy.

No matter the type, all fats are the same in calories: 9 calories per kilogram, compared with 4 calories for protein and less energy-dense carbohydrates.

Different fats can have different effects on our health, especially on blood and heart health.

Next, we'll take a closer examination of the effects that different fats have on our bodies.