The health of the next generation

Children learn the most about health from adults, so parents who encourage healthy eating habits and exercise are more likely to model these behaviors for their children.

It may be worth cooking at home. Researchers found that children who ate with their families more often ate more vegetables and less sugary foods than those who ate at home less often.

daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study daily health study

Children who are involved in gardening and cooking at their home may also be more likely make healthy dietary and lifestyle decisions.

Here are some quick tips to a healthy diet

There are many small and positive ways to improve your diet.

Swapping soft drinks for water or herbal tea

Eat no meat at all for at most 1 day per week

Each meal should contain at least 50% of fresh produce

Swapping cow's milk with plant-based milk

Consume whole fruits, not juices. Juices are often low in fiber and high in sugar.

Avoid processed meats. They are high in sodium and can increase your risk of developing colon cancer.

Eat more lean protein. This can be found in eggs, fish, tofu and nuts.

You may also find it beneficial to take a cooking class and learn how to include more vegetables in your meals.

Different types of fat: Is fat good for you?

Fats are essential macronutrients. There are many types of dietary fats, some more healthy than others.

Many bodily functions depend on fat. Fat is an energy source and protects the nerves and skeleton. Other nutrients can also be made to work with fat.

But not all dietary oils are equally beneficial.

Trans and saturated fats can increase cholesterol and increase the risk of developing heart disease.

Health-supporting fats are unsaturated and can be monounsaturated, or polyunsaturated.

Saturated and trans fats are found in meats, dairy products and snack foods as well as baked goods. Avocados, nuts, oils, seeds and avocados are some of the sources of unsaturated fats.

We take a detailed look at different types of fats and what foods they are found in.

What is fat?

There are many ways to classify fats based on their attributes.

Fats and fatty acids: Although these terms can be used to refer to any type, "fats" is usually used for those that are solid at room temperatures.

Lipids can be used to refer to any type of lipid, no matter whether it's liquid or solid.

Oils: Any fat that is liquid at room temperatures.

Butter, cream, and animal fats include butter, cream, as well as fats found in meats such lard.

Vegetable oils: These include the vegetable fats found in avocados and olives as well as corn, flaxseed and peanut oils.

For humans and other animals, fats are an essential part of their diet. Fats are stored in the body for warmth, protection, and energy.

All fats, regardless of their type, have the same amount of calories, 9 calories per Gram, as opposed to less-energy-dense carbohydrates or proteins, which average 4 calories per Gram.

Different fats have different effects on health, especially blood and heart health.

In the next sections, we will take a closer look into the effects of different fats on the body.